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Archive for January, 2011

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Xel Performance is based upon functional training. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. As you know, most fitness facilities have a variety of weight training machines which target and isolate specific muscles. At Xel Performance, I design an exercise program that is functional to your daily needs whether you are an athlete or not. Research shows that functional training will lead to better muscular balance and joint stability. Eldridge Baltazar provides a client with a tailored workout, constant feedback and positive motivation to empower you physically and mentally. Every program places a major emphasis on the educational components of training. The most important...

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"I grew up listening to the Beatles, and it is my constant effort to try to not sound like them, though I still have so much trouble with that. I was born in Maine, lived in North Carolina for the better parts of my life, and currently live in Montreal. I do all of the work in making these songs by myself, but I love the company of other people. No matter what anyone says music is made to be enjoyed, and you have failed if people don’t like it. I make music for myself but have only continued to make it on the insistence of those around me."- Peter Gendron. 

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The Savvy Secretary is experienced with providing assistance tailored to your needs. Whether it’s that administrative “stuff” that never seems to get done, your life’s novel or the presentation that seals the deal, let us help you do what you do best. We have the skills needed to provide assistance with special projects or just overflow work when a new employee is not an option.

And for the writers out there, we have over 20 years experience in film production including the formatting and proofing of screenplays and stage plays using Final Draft, providing professional-looking scripts ready for production.

No matter the need, we have the experience. When you absolutely have to have it yesterday, just give us a call...

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CapeFearNative.com is a new community resource for people who are interested in discovering the coastal Carolina's and taking part in fun and important local events. Their philosophy is that you don't have to be born here to have the native attitude.. An attitude that is fully reflected in the website, which is warm and inviting.

The creative aspects of building this site made it a fun challenge... There is a ton of information to showcase so we needed to maintain order but let the site be organic at the same time (and not lose anything in the process).

There's always something happening in the Cape Fear Area and this would be the place to go to find out about it.. Whether your interests are in local conservation, volunteer efforts...


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A family owned and operated business, that was established in 1987 as Pleasant Air Inc. We at Pleasant Air devote all of our effort to HVAC/Chiller sales and service, and enjoy an excellent reputation for quality work and business integrity.

We have six service technicians and three installation crews. All of our technicians are highly experienced. In fact, our three lead technicians offer a combined total of more than eighty (80) years experience.

Our philosophy here at Pleasant Air is to “Take care of our customers”. If you have a problem, call us and we will work with you to solve it as quickly and fairly as possible.

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