Xel Performance is based upon functional training. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. As you know, most fitness facilities have a variety of weight training machines which target and isolate specific muscles. At Xel Performance, I design an exercise program that is functional to your daily needs whether you are an athlete or not. Research shows that functional training will lead to better muscular balance and joint stability. Eldridge Baltazar provides a client with a tailored workout, constant feedback and positive motivation to empower you physically and mentally. Every program places a major emphasis on the educational components of training. The most important aspect is to enjoy your workout and attain your goal.